Rikita Budhrani
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TODDLER MOM TRANSFORMATION
Find your strong & sexy postpartum.
breathwork, intention setting & svasana in all sessions
*over 100 unique sets across all 28 follow-along classes: realtime videos to lay out your mat, press play and complete as if you're doing an in-person session. Follow this program as consecutively as possible - meaning back to back training (one per day). Take the use of props seriously. *please read the FAQs for additional required details*
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Goal:
Weight Loss
Weight Loss
Pilates, Yoga, Cardio
Goal:
Weight Loss
Weight Loss
Pilates, Yoga, Cardio
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About the program
This program covers:
*breathwork, intention setting & svasana in all sessions
*over 100 unique sets across all 28 follow-along classes*realtime videos to lay out your mat, press play and complete as if you're doing an in-person session (option to PAUSE your video anytime to check your set up!)
RECOMMENDATION:
If you are NEW to using free weights, consider starting with 3 or 5lbs respectively and progressing up later (not me yet, but maybe you - 8lbs+ for example) in the transformation.
Follow this program as consecutively as possible - meaning back to back training (one per day). If you need to break for any reason, give yourself grace! Remember showing up is 80% of the work!
Take the use of props seriously. Plan to incorporate it with the mindset that it will help stabilize, tone and advance your muscles. Thereby contributing to improved bone density, increased range of motion, and overall balance to complete everyday activities. It allows our practices to be targeted and focused, thus being efficient with your time.
This is an incredibly unique, special program because initially you will feel like a walk in the park - and it really is, but we build slowly and steadily by ensuring the foundation is sound. The progress comes through the repetition - showing up daily and improving in the 4-week period.
I can't wait for you to rediscover your core, your balance with your body and discover a whole new relationship with your new body (postpartum or wherever you got lost along the way.)
IF YOU HAVE QUESTIONS I am available - you know where to find me. :) I am so proud of you and look forward to your journey and transformation! Goodluck and have your protein, reduce calories if required (see a nutritionist), drink lots of water and get a great sleep.
*please read the FAQs for additional required details*
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
Whom is this program for?
Prior movement and sound body awareness required to participate. This is an intermediate offering designed for hot moms worldwide who may be searching for guidance and accountability in their daily lives when things got harder, say in postpartum practices.
Whether you are going through the stages of new motherhood, or generally evolving your routine to incorporate a mix of pilates, strength, mobility, yin yoga, vinyasa yoga - in a progressive form - this program is perfect for you.
I'd recommend starting on the first or 2nd day of your period and trust the flow of the sequence is designed to support you through the shifts in energy and motivation.
Looking to expand your commitment back to your body and finding your strong and sexy again? Follow this 28-day transformation. It's never too soon nor too late to work on a sustainable YOU.
What is included in this program?
This program covers:
*breathwork, intention setting & svasana in all sessions
*over 100 unique sets across all 28 follow-along classes*realtime videos to lay out your mat, press play and complete as if you're doing an in-person session (option to PAUSE your video anytime to check your set up!)
This program is modifiable! That means you can repeat the initial few days as many times as it feels good - AKA ON DEMAND! So you will own this for life as endless access to my instruction doing my favorite workouts. You have the freedom to explore the most challenging workouts over and over until you feel great to progress. So it is self-guided yes, and considered a 4-week-transformation for names-sake.
What recommendations do you have?
RECOMMENDATION:
If you are NEW to using free weights, consider starting with 3 or 5lbs respectively and progressing up later (not me yet, but maybe you - 8lbs+ for example) in the transformation.
Follow this program as consecutively as possible - meaning back to back training (one per day). If you need to break for any reason, give yourself grace! Remember showing up is 80% of the work!
Take the use of props seriously. Plan to incorporate it with the mindset that it will help stabilize, tone and advance your muscles. Thereby contributing to improved bone density, increased range of motion, and overall balance to complete everyday activities. It allows our practices to be targeted and focused, thus being efficient with your time.
What is the breakdown of the sessions? *IMPORTANT MUST READ*
BREAKDOWN
Pilates sessions are a majority of the offering where we use the ball, ring, bands & weights to sculpt the body beginning with increased awareness in the mind from the complementing yin classes (making up a smaller percentage of the follow-along sessions.) Included are also roughly 3 vinyasa offerings and 3-4 cardio offerings. Sessions individually cover the FULL body every single time! So you feel energized and worked all over.
Cardio offerings are treadmill workouts where we very simply, follow along to the speed and incline of the session. Some basic knowledge using these two features (speed and incline) on the treadmill is key. Plan to have your weights with you, because we progress to incorporating them and it becomes super fun!
Blocks are not required in this session but they are highly recommended. Plan to use pillows in the yin session in place of blocks if required. Use something you can balance with such as the size of a block to succeed in the challenging standing parts of the vinyasa classes.
It is helpful to note we only cover a handful of shapes in the yin class. It can feel very slow if you are not accustomed to it. Consider having slow, non-lyrical music playing in the background of your own space if that would help you relax. Blanket for example is also encouraged in the yin sessions. Make note of these things to incorporate when you begin!
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